Wolfgang
Training plan
Complaints
Hip painAnamnesis
Femoral neck fracture after fall with necessary hip replacementArthrosis
Dysbalance
Trinicum Objectives
Flexibility and strenghtening of the leg and hip musclesCoordination and balance training
Improve physical resilience
Trinicum training recommendation
On training devices and free exercises:
1) Strength training: trunk and lower extremities
2) Endurance training
3) Leg axis training: coordination of the lower extremities
4) Sensorimotor training
5) Mobility training
It is recommended to train the pelvic stabilizers and both lower limbs after physiotherapy. This workout should be done over the course of 3 month with 2-3 sessions a week. To avoid imbalances, the status should be maintained and litte by little other areas added.
