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Neck
Neck
Shoulder
Shoulder
Cardiovascular
Cardiovascular
Metabolism
Metabolism
Hips
Hips
Posture, spine
Posture, spine
Musculature
Musculature
Bones
Bones
Knee and ankle
Knee and ankle

Shoulder

Shoulder

Shoulder

The shoulder allows us to carry heavy loads and to move in every direction. The high mobility of this area is ensured by many muscles. Osteoarthritis or the risk of dislocation can cause pain.

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According to studies, active therapy for shoulder problems is the gold standard. Pain in the shoulder girdle often occurs due to falling on the shoulder, incorrect loading and/or bad posture; this can lead to wear and tear of the shoulder joint.
To strengthen the shoulder, we need to distinguish between the deep stabilization muscles, the rotator cuff and the global muscles. The latter are responsible for large movements, such as deltoid muscle. For example, thera-band and cable pull as well as rowing on a machine or free weights help to train rotator cuffs. Shoulder press exercises with dumbbell are suitable for the global musculature and the mobilization of the thoracic spine.
Name: Nadja
Age: 45

I dare to hold my motorcycle with strength and new courage!Training dream
Name: Erni
Age: 75

Fix the shoulder joint and off into the Danube!Training dream
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