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Neck
Neck
Shoulder
Shoulder
Cardiovascular
Cardiovascular
Metabolism
Metabolism
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Hips
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Posture, spine
Musculature
Musculature
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Bones
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Knee and ankle

Neck

Neck

Neck

Neck pain is usually caused by tension and cramping of the neck muscles. The symptoms extend to the back of the head or the entire shoulder-arm area. Injuries to the vertebral column can sometimes cause neck pain and should be clarified medically.

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In most cases, the ailments can be treated well with active treatment. Neck problems often arise from too little exercise, weak muscles and poor working posture. Doctors and physiotherapists at Trinicum combine physiotherapy, pain medicine and balancing health training into the therapy plan. Exercises such as shoulder circles can help to counteract pain. The area is supplied with blood and the muscles strengthen after only two minutes of training. Dynamic neck stretching or lifting dumbbells with the upper body facing parallel to the floor (reverse fly) target the trapezius muscle and stretch and strengthen it.
Name: Michaela
Age: 51

Mobile and painless - finally active again!Training dream
Name: Heinz
Age: 54

It’s easier to run the half-marathon now!Training dream
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