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Hendrik

Hendrik
Name
Hendrik
Age
31

Now I am the head of my herniated disc!

 
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Training dream
Finally doing a sabbatical and traveling the world
I looked into this training and gave it a try since I want to discover foreign areas of the world as easily as possible. I feel the urge to try something new. I have become more and more lethargic since my herniated disc in the lumbar region. Since deciding for the TRINICUM training my motto is "Get out of the daily grind!" My strong back and abdominal muscles now let me forget about my sorrow. Even laughing with friends without this stinging pain is possible again. In order to avoid surgery in the long run, I have to work on an active balance between tension and relaxation.
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Training plan

Complaints

Pain in the lumbar spine

Anamnesis

Slipped disc in the lumbar spine region
Poor posture

Trinicum Objectives 

Stabilization of the spinal muscles
Strengthening leg, back and abdominal muscles
Improve general resilience

Trinicum training recommendation 

On equipment and free exercises:
1) Torso stabilization training
2) Mobility, coordination, stabilization
3) Endurance training
4) Training of the lower extremities

After a few weeks of training, the pain shall decrease. In order to prevent the symptomes from returning, the training should be maintained. 

Objectives of the Trinicum Motoric Test:

At the beginning of the training, the trunk stability is at 38%. It is required to increase it to 85% for a stronger everyday life. 
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Name: Judith
Age: 37
Climbing peaks makes me happy again!→ Training dream
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