Bones
Bones
The human body builds up bone mass up to the age of 30, which remains constant until the age of 50. Afterwards, it starts to decrease – even in healthy people.Free consultation
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Cause, diagnosis, therapy and prevention of the muscular system are part of a holistic treatment at the medical pain center, Trinicum. To counteract osteoporosis, Trinicum training combines intensive strength training and endurance. Exercises such as squats, shoulder presses, jumps, running and endurance training, help to strengthen the bones; and a vibratory plate completes the training. The earlier in life one starts exercising, the better. An individual tailored rehabilitation plan is drawn in case of bone and muscle fractures.
