Carlo

Complaints

Knee pain

Anamnesis

New knee joint due to heavy wear and tear (osteoarthritis)
Imbalance between right and left as well as front and hind muscles

Trinicum Objectives 

Mobilization, stabilization and strengthening of the knee joint or specific musculature and torso
Improve endurance and sensorimotor function

Trinicum training recommendation 

1) Leg axis training: mobilization, coordination, stabilization
2) Training of leg muscles and torso
3) Endurance training
4) Sensomotoric training and unstable training matts
 
Due to the muscle weakening and dysbalance, it is important to do intensive to train 2-3x intensively muscle development a week during in the first 3 months and to stabilize the leg axis. 

Objectives of the Trinicum Motoric Test:

The areas of strength, coordination and movement in the lower extremities must be increased from the initial value of 53% to 80%. Furthermore, the imbalance shall be reduced from 30% to less than >3%.