Kurt
Training plan
Complaints
getting tired quicklyunmotivated
little strength at the affected area of the lower limb
wants to be as fit as a few years ago
Anamnesis
high blood pressureStroke 3 years ago; early and late rehabilitation
has always done sports
Trinicum Objectives
Improve stamina and overall muscle masstargeted but moderate strength training of the lower extremities
Improvement of core stability
improvement of sensorimotor
Trinicum training recommendation
1) moderate endurance training
2) Training core stability
3) Strength training of the lower extremities
4) Sensorimotor training with training matts to improve balance
In order to achieve one´s previous fitness level, it is commended to train with an personal trainer once a week. After some time this shall be expanded to twice a week and then again to an independent training of 2-3 times a week over the period of more than a year.
