Annette

Complaints

Shortness of breath 

Medical history

Overweight; BMI 35

Trinicum Objectives 

Improve stamina and thus shortness of breath
Improve strength and strength endurance
Improvement of coordination
Stabilization of the leg axis

Trinicum training recommendation 

1) Cardio training on cardio equipment 
2) moderate strength training and strength endurance on equipment
3) balance and sensory training on different mats 

Moderate endurance training over a period of at least one year is recommended. Within the first three months, the weight shall decrease and the endurance performance shall increase. Also by daily movement the shortness of breath can be counteracted.

Objectives of the Trinicum Motoric Test:

It is important to achieve improvements in all areas when being overweight. It is important to increase the spiroergometry performance from 60% to 90%.