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Complaints

Shoulder pain

Anamnesis

Right shoulder arthroscopy
Arthrosis
Instability  
Dysbalance

Trinicum Objectives 

Pain-free mobility in the shoulder
Gain shoulder and arm muscles
Additionally strengthen core, gluteus and leg muscles

Trinicum training recommendation

Flexibility and strength training for the shoulder:
1) Mobilization of the shoulder girdle
2) Strengthening of the rotator cuff, shoulder and arm muscles
3) Strengthening of the upper and lower back
4) Core stability training
5) Coordination and endurance training

An intense training of three times a week ofter the course of 8 weeks is recommended. A combination of flexibility and strengthening of the shoulder girdle becomes important following the intense training. This routine should be followed for at least 6 months freducing the trining to two times aweek. 

Objectives of the Trinicum Motoric Test:

In particular, the upper extremities should be strengthened by this training. The current performance level of 49% will be increased to 75%.

Complaints

Hunchback
Back pain
Neck pain

Anamnesis

Scoliosis

Trinicum Objectives

Compensation of imbalances and improvement of working posture and mobility 
Strengthening of muscles: leg muscles, core and back muscles

Trinicum training recommendation

1) Strength training: total body strengthening, focusing on core training and lower limbs
2) Posture training: stabilization of the spine
3) Mobility: focus on spine 
3) Climbing therapy

Scoliosis is often diagnosed and treated during childhood. If regular therapy is ceased, physical discomfort may increase. A permanent workout of 2-3x/week is recommended to minimize dysbalances. 

Objectives of the Trinicum Motoric Test:

At the beginning of the training, the core stability was 60%, which will increase to 80%. For the lower extremities, an improvement from 61% to 85% is plovided.

Complaints

Neck and back pain

Anamnesis

chronic back pain

Trinicum Objectives 

compensation of imbalances and building functional posture competence and mobility 
targeted muscle training: back muscles, abdominal muscles, leg and arm muscles

Trinicum training recommendation 

1) Muscle development: core strength training, lower extremities
2) Posture training: stabilization spine
3) Flexibility training
Our training therapists recommend a regular workout of 2-3x a week over a period of at least 6 months. At around 8 weeks the first successes are noticeable. In order to maintain this condition, training regularly is recommanded.

Objectives of the Trinicum Motoric test:

The trunk stability was 51% at the beginning of the training. It has now increased to 75%. In the lower extremities, the combination of strength, mobility and coordination resulted in a performance of 56%, which also increased to 75%. 

Complaints

Neck and back pain
Shoulder pain

Anamnesis

Osteopenia
Flat back thoracic spine

Trinicum Objectives

Strengthen the bone structure through pressure
Body stability training and posture correction for sitting on the motorcycle
Increase physical resilience

Trinicum training recommendation 

1) Muscle building/osteoporosis training: whole body training, vibration plate and impact training
2) Endurance training 
3) Shoulder girdle training: strength building and flexibility 

After a year of training 2-3x per week, positive results in bone augmentation can already be seen. In addition, the training should be maintained, a reduction to 2x a week would be possible. Shoulder stability is expected after about 3 months. 

Objectives of Trinicum Motoric Test:

At the beginning of the training, the initial value in the area of torso stabilization was 65%, which is to be increased to 80%. For the upper extremities, an increase from 43% to 75% is planned.

Complaints

Hip pain

Anamnesis

Femoral neck fracture after fall with necessary hip replacement
Arthrosis
Dysbalance

Trinicum Objectives 

Flexibility and strenghtening of the leg and hip muscles
Coordination and balance training
Improve physical resilience

Trinicum training recommendation  

On training devices and free exercises:
1) Strength training: trunk and lower extremities
2) Endurance training
3) Leg axis training: coordination of the lower extremities
4) Sensorimotor training
5) Mobility training

It is recommended to train the pelvic stabilizers and both lower limbs after physiotherapy.  This workout should be done over the course of 3 month with 2-3 sessions a week. To avoid imbalances, the status should be maintained and litte by little other areas added. 

Objectives of the Trinicum Motoric Test:

Here, the focus is on improving the test result from lower the strength, coordination and mobility of the lower limb from 37% to >70%.

Complaints

Knee pain

Anamnesis

New knee joint due to heavy wear and tear (osteoarthritis)
Imbalance between right and left as well as front and hind muscles

Trinicum Objectives 

Mobilization, stabilization and strengthening of the knee joint or specific musculature and torso
Improve endurance and sensorimotor function

Trinicum training recommendation 

1) Leg axis training: mobilization, coordination, stabilization
2) Training of leg muscles and torso
3) Endurance training
4) Sensomotoric training and unstable training matts
 
Due to the muscle weakening and dysbalance, it is important to do intensive to train 2-3x intensively muscle development a week during in the first 3 months and to stabilize the leg axis. 

Objectives of the Trinicum Motoric Test:

The areas of strength, coordination and movement in the lower extremities must be increased from the initial value of 53% to 80%. Furthermore, the imbalance shall be reduced from 30% to less than >3%.

Complaints

Shortness of breath 

Medical history

Overweight; BMI 35

Trinicum Objectives 

Improve stamina and thus shortness of breath
Improve strength and strength endurance
Improvement of coordination
Stabilization of the leg axis

Trinicum training recommendation 

1) Cardio training on cardio equipment 
2) moderate strength training and strength endurance on equipment
3) balance and sensory training on different mats 

Moderate endurance training over a period of at least one year is recommended. Within the first three months, the weight shall decrease and the endurance performance shall increase. Also by daily movement the shortness of breath can be counteracted.

Objectives of the Trinicum Motoric Test:

It is important to achieve improvements in all areas when being overweight. It is important to increase the spiroergometry performance from 60% to 90%.

Complaints

Pain in the lumbar spine

Anamnesis

Slipped disc in the lumbar spine region
Poor posture

Trinicum Objectives 

Stabilization of the spinal muscles
Strengthening leg, back and abdominal muscles
Improve general resilience

Trinicum training recommendation 

On equipment and free exercises:
1) Torso stabilization training
2) Mobility, coordination, stabilization
3) Endurance training
4) Training of the lower extremities

After a few weeks of training, the pain shall decrease. In order to prevent the symptomes from returning, the training should be maintained. 

Objectives of the Trinicum Motoric Test:

At the beginning of the training, the trunk stability is at 38%. It is required to increase it to 85% for a stronger everyday life. 

Complaints

Cruciate ligament rupture

Anamnese

Loss of strength on the operated leg, would like to reach condition as before surgery

Trinicum Objectives

Improve stamina, strengthen endurance and lower extremities
Strengthening of the trunk muscles
Improve coordination
Increase of sensorimotor activity

Trinicum training recommendation 

1) leg axis training: targeted muscle building of the lower extremities on training equipment 
2) Free-space exercises: muscle building/coordination of the lower extremities
3) Sensorimotor training on various unstable surfaces (Bosu-Ball, Slag-Line, cushions)
 
It is recommended to train at least for a year before getting back on skis. From physiotherapy to everyday life, it can take about three months. To begin with an intense training, like running, can cause more damage; so it is advised to first engage in light sports activities such as strength training or cycling for about six months.


Objectives of the Trinicum Motoric Test:

An increase of the core stability from 40% to 85% is needed. This is important in order to control the lower extremities well and to minimize any disbalances. After training the value of the lower extremities should be again 80%.

Complaints

getting tired quickly
unmotivated
little strength at the affected area of the lower limb
wants to be as fit as a few years ago 

Anamnesis 

high blood pressure
Stroke 3 years ago; early and late rehabilitation
has always done sports 

Trinicum Objectives 

Improve stamina and overall muscle mass
targeted but moderate strength training of the lower extremities
Improvement of core stability
improvement of sensorimotor

Trinicum training recommendation 

1) moderate endurance training
2) Training core stability 
3) Strength training of the lower extremities
4) Sensorimotor training with training matts to improve balance

In order to achieve one´s previous fitness level, it is commended to train with an personal trainer once a week. After some time this shall be expanded to twice a week and then again to an independent training of 2-3 times a week over the period of more than a year.

Objectives of the Trinicum Motoric Test:

For fitness status, an increase of 20% should be achieved in all areas.

complaints

ruptured Achilles tendon
improve postoperative status

Medical history

Loss of strength in the affected leg
general muscle loss

Trinicum goals 

Muscle building of the affected side and specific calf training
Improvement of strength endurance and power of the lower extremity and trunk
Stretching
Improvement of coordination sensomotoric
Improvement of endurance 

Trinicum training recommendation

1) leg axis training: targeted muscle building of the lower extremity on equipment
2) free-weight exercise: muscle building and coordination of the lower extremity and trunk
3) sensorimotor training on various unstable surfaces (bosu ball, slag line, cushion) 
4) endurance training with the bicycle, later running training 

In order to reach the patient`s goal, the training should be built up carefully and last for about 1 year, so that the body can be loaded 100% again. The first three months strength training of the surrounding structures plus flexibility training is necessary. After that, intensive strengthening of the leg muscles and the rest of the body begins. In the last months, the Achilles tendon can be heavily loaded. 

Goals of the Trinicum motoric test:

Minimizing imbalance as well as building trunk stability and lower extremity strength, coordination and mobility must be increased from 40% to over 80% to achieve the goal.