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Neck
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Shoulder
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Cardiovascular
Metabolism
Metabolism
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Posture, spine
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Metabolism

Metabolism

Metabolism

The entire cycle of substances in the body, including the gastrointestinal tract, can cause major problems - but these are not always clearly identifiable. Diarrhea, bloating, heartburn or constipation are common and well-known symptoms. Hoarseness or headache cannot be definitely assigned.

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The range of reasons for a disrupted metabolism are as manifold as therapy options. Spiroergometry serves as a diagnostic tool to accurately analyze the metabolic properties. Depending on the diagnosis, a lipid substances and/or glucose metabolism training is recommended. In terms of lipid balance, exercise with low intensity and long duration, such as Nordic walking, can boost your metabolism. To increase glucose metabolism, training of short duration and high intensity is recommended. Interval training can be done in a faster or slower pace. Running and body weight exercises also stimulate the metabolism. But also a strength training in the hypertrophy area with machines or barbell training is an option.
Name: Kurt
Age: 68

My blood pressure is back to normal!Training dream
Name: Annette
Age: 65

I can now last longer thanks to the endurance trainingTraining dream
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