Erni

Complaints

Shoulder pain

Anamnesis

Right shoulder arthroscopy
Arthrosis
Instability  
Dysbalance

Trinicum Objectives 

Pain-free mobility in the shoulder
Gain shoulder and arm muscles
Additionally strengthen core, gluteus and leg muscles

Trinicum training recommendation

Flexibility and strength training for the shoulder:
1) Mobilization of the shoulder girdle
2) Strengthening of the rotator cuff, shoulder and arm muscles
3) Strengthening of the upper and lower back
4) Core stability training
5) Coordination and endurance training

An intense training of three times a week ofter the course of 8 weeks is recommended. A combination of flexibility and strengthening of the shoulder girdle becomes important following the intense training. This routine should be followed for at least 6 months freducing the trining to two times aweek. 

Objectives of the Trinicum Motoric Test:

In particular, the upper extremities should be strengthened by this training. The current performance level of 49% will be increased to 75%.