Nadja

Complaints

Neck and back pain
Shoulder pain

Anamnesis

Osteopenia
Flat back thoracic spine

Trinicum Objectives

Strengthen the bone structure through pressure
Body stability training and posture correction for sitting on the motorcycle
Increase physical resilience

Trinicum training recommendation 

1) Muscle building/osteoporosis training: whole body training, vibration plate and impact training
2) Endurance training 
3) Shoulder girdle training: strength building and flexibility 

After a year of training 2-3x per week, positive results in bone augmentation can already be seen. In addition, the training should be maintained, a reduction to 2x a week would be possible. Shoulder stability is expected after about 3 months. 

Objectives of Trinicum Motoric Test:

At the beginning of the training, the initial value in the area of torso stabilization was 65%, which is to be increased to 80%. For the upper extremities, an increase from 43% to 75% is planned.