Heinz
Training plan
Complaints
No complaintsDesire to improve running performance physical wellbeing
Anamnesis
Engage in regular physical exercises; especially runningFitness for performance enhancement and prevention
Pursue hobbies into old age
Trinicum Objectives
Maintenance and improvement of the current fitness level in the areas of strength, endurance, mobility and balance
Trinicum training recommendation
1) Strength training on equipment and on the floor2) Targeted cardio training
3) Mobility training by stretching and mobilization on the floor
4) Balance exercises using matts
A varied training in all areas of 2-3x per week is recommended until further notice.
