Exercises for healthy knee joints

In this video you will learn how you can train your knee joints easily and sustainably at home.

The knee joint connects the thigh bone and the shin bone and thus enables standing, sitting, sitting down and standing up. In the event of pain and discomfort in the knee, the mobility of the knee joint can be restricted.

You can find out how you can strengthen and relieve your knee joints in the following video.

Knee pain
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Fit in the office

Ailments such as tension, muscle loss and joint problems have doubled during the pandemic - with just sixteen minutes of exercise a day you can counteract these complaints. → more

Exercises for a strong back

In this video you can expect exercises that will strengthen your back in the long term. → more

Fascia training

With these exercises you can train your fascia at home, in the office or on the go. → more