Exercises for a strong back

In this video you can expect exercises that will strengthen your back in the long term.

Long periods of sitting, little movement and poor posture can all be the triggers for back pain.

In the following video you will find out how you can strengthen your back muscles and thereby relieve them in everyday life

Back pain
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Fit in the office

Ailments such as tension, muscle loss and joint problems have doubled during the pandemic - with just sixteen minutes of exercise a day you can counteract these complaints. → more

Exercises for healthy knee joints

In this video you will learn how you can train your knee joints easily and sustainably at home. → more

Fascia training

With these exercises you can train your fascia at home, in the office or on the go. → more