Fascia training

With these exercises you can train your fascia at home, in the office or on the go.

Did you know that connective tissue and fascia are one of the largest immune organs? TRINICUM physiotherapist Elvira Deim explains how you can strengthen your body and your immune system with lasting support with fascia training.

With fascia training for more flexibility and a healthy immune system

Fascia training for the upper body

TRINICUM physiotherapist Elvira Deim and training therapist Ewelina Wiesinger show the most important fascia exercises for the upper body.

Fascia training for the lower body

TRINICUM physiotherapist Elvira Deim and training therapist Ewelina Wiesinger show the most important fascia exercises for the lower body.

Fascia training for the pelvis and lumbar vertebrae

TRINICUM physiotherapist Elvira Deim and training therapist Ewelina Wiesinger show the most important fascia exercises for the pelvis and lumbar vertebrae.

Fascia training while sitting

Fascia training can also be performed while sitting in the office or at home. TRINICUM physiotherapist Elvira Deim and training therapist Ewelina Wiesinger will show you how to incorporate simple exercises into your everyday life.