Sandro

Complaints

Hunchback
Back pain
Neck pain

Anamnesis

Scoliosis

Trinicum Objectives

Compensation of imbalances and improvement of working posture and mobility 
Strengthening of muscles: leg muscles, core and back muscles

Trinicum training recommendation

1) Strength training: total body strengthening, focusing on core training and lower limbs
2) Posture training: stabilization of the spine
3) Mobility: focus on spine 
3) Climbing therapy

Scoliosis is often diagnosed and treated during childhood. If regular therapy is ceased, physical discomfort may increase. A permanent workout of 2-3x/week is recommended to minimize dysbalances. 

Objectives of the Trinicum Motoric Test:

At the beginning of the training, the core stability was 60%, which will increase to 80%. For the lower extremities, an improvement from 61% to 85% is plovided.