Hendrik
Training plan
Complaints
Pain in the lumbar spineAnamnesis
Slipped disc in the lumbar spine region
Poor posture
Trinicum Objectives
Stabilization of the spinal musclesStrengthening leg, back and abdominal muscles
Improve general resilience
Trinicum training recommendation
On equipment and free exercises:
1) Torso stabilization training
2) Mobility, coordination, stabilization
3) Endurance training
4) Training of the lower extremities
After a few weeks of training, the pain shall decrease. In order to prevent the symptomes from returning, the training should be maintained.