Michaela

Complaints

Neck and back pain

Anamnesis

chronic back pain

Trinicum Objectives 

compensation of imbalances and building functional posture competence and mobility 
targeted muscle training: back muscles, abdominal muscles, leg and arm muscles

Trinicum training recommendation 

1) Muscle development: core strength training, lower extremities
2) Posture training: stabilization spine
3) Flexibility training
Our training therapists recommend a regular workout of 2-3x a week over a period of at least 6 months. At around 8 weeks the first successes are noticeable. In order to maintain this condition, training regularly is recommanded.

Objectives of the Trinicum Motoric test:

The trunk stability was 51% at the beginning of the training. It has now increased to 75%. In the lower extremities, the combination of strength, mobility and coordination resulted in a performance of 56%, which also increased to 75%.