Wolfgang

Name
Wolfgang

Age
78

I can harvest vegetables again - crutch free!

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Training dream
Sow seeds and harvest fruits independently

Harvesting one’s own cucumbers and snacking some used to be images of better times. As soon as a doctor touched my leg, I was afraid of screaming out loud in pain. After my femoral neck fracture and the replacement of my hip, my doctor recommended I start strengthening my leg and hip muscles. I started with a targeted leg axis and balance training at Trinicum. My deepest wish, to experience the four seasons in my garden, is getting closer day by day.

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Training plan

Complaints

Hip pain

Anamnesis

Femoral neck fracture after fall with necessary hip replacement
Arthrosis
Dysbalance

Trinicum Objectives

Flexibility and strenghtening of the leg and hip muscles
Coordination and balance training
Improve physical resilience

Trinicum training recommendation

On training devices and free exercises:
1) Strength training: trunk and lower extremities
2) Endurance training
3) Leg axis training: coordination of the lower extremities
4) Sensorimotor training
5) Mobility training

It is recommended to train the pelvic stabilizers and both lower limbs after physiotherapy. This workout should be done over the course of 3 month with 2-3 sessions a week. To avoid imbalances, the status should be maintained and litte by little other areas added.

Objectives of the Trinicum Motoric Test:

Here, the focus is on improving the test result from lower the strength, coordination and mobility of the lower limb from 37% to >70%.

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