Michaela
Training plan
Complaints
Neck and back painAnamnesis
chronic back painTrinicum Objectives
compensation of imbalances and building functional posture competence and mobilitytargeted muscle training: back muscles, abdominal muscles, leg and arm muscles
Trinicum training recommendation
1) Muscle development: core strength training, lower extremities2) Posture training: stabilization spine
3) Flexibility training
Our training therapists recommend a regular workout of 2-3x a week over a period of at least 6 months. At around 8 weeks the first successes are noticeable. In order to maintain this condition, training regularly is recommanded.