Heinz

Name
Heinz

Age
54

It’s easier to run the half-marathon now!

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Training dream
Stay fit and increase my running-performance

Exercising in your spare time is essential to stay fit and mobile. This is why I’ve already started working out instead of waiting until something unforeseen happens. Sport has always been important to me so giving it up due to physical ailments would be devastating for me. At the TRINICUM I have added strength training to my regular endurance sport to become more efficient at running. Especially stretching and balance exercises fascinate me. I have noticed my mobility increasing and an improvement of the running speed. What I particularly like about the TRINICUM, is the fact that as soon as I feel a pinch somewhere, I can turn around to specialists, who can help me sort the pain.

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Training plan

Complaints

No complaints
Desire to improve running performance physical wellbeing

Anamnesis

Engage in regular physical exercises; especially running
Fitness for performance enhancement and prevention
Pursue hobbies into old age

Trinicum Objectives

Maintenance and improvement of the current fitness level in the areas of strength, endurance, mobility and balance

Trinicum training recommendation

1) Strength training on equipment and on the floor
2) Targeted cardio training
3) Mobility training by stretching and mobilization on the floor
4) Balance exercises using matts

A varied training in all areas of 2-3x per week is recommended until further notice.

Objectives of the Trinicum Motoric Test:

The current values are expected to improve by 15 %.

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Therapy success

Name: Kurt
Age: 68
My blood pressure is back to normal!→ Training dream