When your joints protest with every step, it has much more to do with your everyday life than with 'old joints.' Osteoarthritis is not a fate you simply have to accept – many symptoms can be noticeably alleviated through targeted nutrition and a healthy lifestyle.
"Those who eat consciously can relieve their body – especially the joints benefit from an anti-inflammatory diet."
There is no strict list of forbidden foods, but some foods act like heavy fuel in the engine: they promote inflammation and can worsen symptoms.
Often contain substances that promote inflammation. Many affected people notice that their joints react more sluggishly after a heavy meat dish.
Lemonade, sweets, or white bread cause blood sugar to rollercoaster and promote silent inflammation.
Fast food, chips, or ready meals contain unhealthy fats that additionally burden the body.
Burden the metabolism and can irritate the joints.
Mag. Axel Dinse, MSc. adds: "It's not about forbidding everything. Rather, we should learn to choose consciously and not unnecessarily burden the body."
On the other hand, there are many foods that slow down inflammation and are good for the joints:
Broccoli, spinach, bell peppers, or berries provide antioxidants, vitamins, and plant compounds that trap free radicals and reduce inflammation.
Salmon, herring, or mackerel have anti-inflammatory effects. Walnuts or linseed oil are also helpful.
They provide unsaturated fatty acids that support metabolism and counteract inflammation.
Even a small portion can reduce inflammatory processes and at the same time add flavor to the plate.
As our expert at TRINICUM, Mag. Axel Dinse, MSc., emphasizes:
"Nutrition alone is not a cure-all – but it can significantly reduce the body's propensity for inflammation and increase quality of life."
Osteoarthritis is complex – nutrition is only one lever. Exercise, targeted training, and a healthy lifestyle also play a central role.
When pain and limitations increase in everyday life, professional support is worthwhile. Our osteoarthritis expert Dr. Anton Wukovits provides individual support, advises on diagnostics, therapy, and lifestyle. More information and appointments can be found here: Dr. Anton Wukovits, TRINICUM.
With the combination of conscious nutrition, exercise, and professional care, symptoms can often be significantly alleviated and the joints relieved – a real gain in quality of life.
Team
We look forward to hearing from you and will be happy to advise you!
Schwarzenbergplatz 6
Entrance Zaunergasse 1-3
1030 Wien
Palais Fanto
Tel: +43 1 907 60 30
Mail: office(at)trinicum.com
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