What is vitamin C and why is it important?
Vitamin C, also called ascorbic acid, is an essential vitamin that the body cannot produce on its own. It is crucial for the formation of collagen, the protein that stabilizes skin, blood vessels, bones, and connective tissue. Additionally, vitamin C acts as a strong antioxidant that protects cells from oxidative damage.
Vitamin C supports the immune system, aids in the absorption of iron from plant-based foods, and contributes to wound healing and the general regeneration of the body. A deficiency can cause fatigue, weakened immune system, and susceptibility to infections.


