What is alpha-lipoic acid and why is it important?
Alpha-lipoic acid (ALA) is a naturally occurring antioxidant found in every cell that plays a central role in energy metabolism. It protects cells from free radicals, regenerates other antioxidants such as vitamins C and E, and supports energy production in the mitochondria.
ALA is especially important for nerve health, metabolism, and overall cell function. In cases of oxidative stress, exhaustion, or metabolic strain, the demand can increase.


