The muscular system is also important for maintaining our metabolism. Whether stamina or strength - in order to be able to run, jump or swim, one needs strong muscles. From the age of 30 our muscle strength starts to decrease.
There are many ways to strengthen the muscular system: strength and endurance are the best means to do so. At TRINICUM training, we differentiate between strength and endurance. Strength training focuses on strength and endurance (promoting blood circulation and learning to exercise, 15-20 repetitions with little resistance), hypertrophy (muscle growth, 8-12 repetitions) and maximum force (lots of resistance, 1-4 repetitions). Training on training machines as well as with dumbbells or bodyweight exercises can be done. Running or cycling can be done to increase endurance.
