Kurt

Name
Kurt

Age
68

My blood pressure is back to normal!

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Training dream
To be as fit as three years ago

In the beginning, we were all very overstrained: neither my family and friends nor I knew excatly what to do after my stroke.

Fortunately, I got the stroke during a family gathering. I was quickly rushed to the Emergency Room where the doctors diagnosed my stroke. At TRINICUM I particularily train the affected legs. With this special heart training I do strength exercises, improve my balance and my endurance. I can already feel my core becoming more stable. I am happy to have found my motivation to get back to where my body was three years ago.

My high blood pressure decreases more and more, and I now prefer to do my errands rather by foot than by car.

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Training plan

Complaints

getting tired quickly
unmotivated
little strength at the affected area of the lower limb
wants to be as fit as a few years ago

Anamnesis

high blood pressure
Stroke 3 years ago; early and late rehabilitation
has always done sports

Trinicum Objectives

Improve stamina and overall muscle mass
targeted but moderate strength training of the lower extremities
Improvement of core stability
improvement of sensorimotor

Trinicum training recommendation

1) moderate endurance training
2) Training core stability
3) Strength training of the lower extremities
4) Sensorimotor training with training matts to improve balance

In order to achieve one´s previous fitness level, it is commended to train with an personal trainer once a week. After some time this shall be expanded to twice a week and then again to an independent training of 2-3 times a week over the period of more than a year.

Objectives of the Trinicum Motoric Test:

For fitness status, an increase of 20% should be achieved in all areas.

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Therapy success

Name: Annette
Age: 65
I can now last longer thanks to the endurance training→ Training dream