Trinicum Training as therapy and /
or in prevention. Sure is right.

 
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Medical Know-how

Trinicum Training is an innovative training concept developed by Trinicum doctors and sports scientists. It includes essential factors for pain-free movement in order to restore healthy natural movement patterns.

Trinicum Training adapts to personal needs and goals –from athletes to seniors. Every workout schedule is based on a specially developed sports medicine assessment, the Trinicum Motorik-Test. This test forms the basis of every workout schedule: Your training progress is documented and will be adapted continuously to your training goal by our training therapists.

Training room during training Team Training Training instructions Medical check

Unique dual training system

Training with a trainer is not only time-consuming but also expensive and training independently is very error-prone.
With Trinicum Training we have created a dual system that optimally combines supervised and independent training. Our highly qualified training therapists will happily accompany you during your training. Depending on your needs, you can train independently or supervised here at Trinicum.

Highest efficiency and safety through modern training technology

With Trinicum Training you will train with fully automatic training devices equipped with an intelligent training software. All our sport devices automatically adjusts to weight, size and performance level, allowing for highly efficient training (max. effectiveness/time savings).

Technology
Technology

A screen gives you real-time feedback on all exercises. This guarantees an efficient training. All devices are medically certified, which allows you to complete your individual training program safely and even after an injury or surgery.

Maximum Flexibility

The time factor is an essential aspect to integrate training consistently and permanently into everyday life and thus achieve a sustainable improvement. Here at Trinicum Training you are not bound to certain times; the training area is open seven days a week, from 6am until 11pm. Additionally, we offer supervised training times five days a week, in which our trainers support you even outside of your training sessions.

Visible Results

Your training progress is electronically collected during Trinicum Training. This allows our experts to regularly adjust your training plan so that you can achieve your set goal.

Trinicum Training Technology

Dual Principle

Always training with a personal trainer is cumbersome and expensive. Independent training, on the other hand, is very prone to errors and often even harmful to health.

With Trinicum Training, we have created a dual system that perfectly combines highly professional training supervision and independent safe training.

How it works

During training, you will be supported and accompanied by our trainers as well as by state-of-the-art training software, so that you can train safely and correctly.

At the beginning of your training, your training team creates your training plan and programs our fully automatic training devices for you. He also familiarizes you with our training support software.

Afterwards, you can train independently daily from 6.00 to 23.00. On weekdays, our trainers are on site and available for questions and problems.

Digital Self Check-In

By simply registering at the digital training station with your personal training wristband, all data is recorded from the start.

Digital Self Check-In

Trinicum Training as Prevention

  • ensures health and performance
  • improves my posture
  • keeps pain-free
  • reduces weight / shapes the body
  • optimizes metabolism

 

Trinicum Training pursues a dual system that optimally combines supervised and independent training.

'Medical training is always based on a medical examination.'
(Dr. Malek, Trinicum)

Let's get started:

with the trainer during the test

Motorik Test

What is the Trinicum Motorik-Test?

Developed by physicians and sports scientists at the Trinicum Zentrum für Integrative Medizin und Schmerztherapie, the Trinicum Motorik-Test is used as a training science analysis, which gaugs the most important movement elements of the musculoskeletal system.

The Trinicum Motorik-Test forms the basis of every training schedule and contributes to the training progress.

The Trinicum Motorik-Test shows us …
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Exercises on the Tablet

Following the examination, you will receive training recommendations tailored to your individual health and/or sports goals during the consultation.

Trinicum Motorik-Test Contents

  • Testing the functionality of the body for strength, mobility and coordination
  • Analysis of imbalances of the right/left side of the body, upper/lower limb
  • Stability check
  • Shoulder mobility check
  • Reaction test
  • Creation of the motion profile using a diagnostic instrument
  • Written evaluation and report review
Meeting
Meeting

Want to get started right away? Then book your Trinicum Motorik-Test now!

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We look forward to hearing from you and will be happy to advise you!

Logo TRINICUM

Schwarzenbergplatz 6
Entrance Zaunergasse 1-3
1030 Wien
Palais Fanto
Tel: +43 1 907 6030
Mail: office(at)trinicum.com

Arrange your appointment

Phone
+43 1 907 6030
Monday to Thursday 8:00 a.m. to 7:00 p.m. Friday until 3:00 p.m.
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