Exercising in your spare time is essential to stay fit and mobile. This is why I’ve already started working out instead of waiting until something unforeseen happens. Sport has always been important to me so giving it up due to physical ailments would be devastating for me. At the TRINICUM I have added strength training to my regular endurance sport to become more efficient at running. Especially stretching and balance exercises fascinate me. I have noticed my mobility increasing and an improvement of the running speed. What I particularly like about the TRINICUM, is the fact that as soon as I feel a pinch somewhere, I can turn around to specialists, who can help me sort the pain.
Heinz
