Fit in the office

Due to prolonged sitting and lack of exercise, certain muscle groups tend to shorten, which can result in tension and poor posture. This is often accompanied by pain and injuries.

With just eight exercises and sixteen minutes a day you can boost your metabolism, activate the cardiovascular system and keep your body fit and healthy. You can find out more about this in the following video from Nadine Dorner, sports scientist and training therapist at TRINICUM.

With the Good Mornings, the entire back extensor, i.e. the deep back muscles, and the back of the legs are trained.

The hip extension trains the gluteal muscles, lumbar vertebrae and the back of the legs.

With the Reverse Butterfly the chest is opened, the shoulders pulled back and the neck is optimally relieved.

These exercises train the thigh muscles, glutes and coordination.