Erni

Name
Erni

Age
75

Fix the shoulder joint and off into the Danube!

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Training dream
Swimming up and down the Old Danube in the morning

For me, swimming means being surrounded by water and sliding through a weightless space. Since my accidental fall on my shoulder, swimming was no longer possible. My shoulder is unstable and it can happen that the humeral bone slips out of the joint socket. Since starting the TRINICUM training the pain has become more bearable and being able to swim pain-free through the Old Danube seems within reach. I have no more problems carrying the shopping bags. Since an operation wouldn’t be successful, I strengthen my shoulder muscles and entire back at the Trinicum. I feel that it won’t take long to change from simply bathing to actual endurance swimming.

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Training plan

Complaints

Shoulder pain

Anamnesis

Right shoulder arthroscopy
Arthrosis
Instability
Dysbalance

Trinicum Objectives

Pain-free mobility in the shoulder
Gain shoulder and arm muscles
Additionally strengthen core, gluteus and leg muscles

Trinicum training recommendation

Flexibility and strength training for the shoulder:
1) Mobilization of the shoulder girdle
2) Strengthening of the rotator cuff, shoulder and arm muscles
3) Strengthening of the upper and lower back
4) Core stability training
5) Coordination and endurance training

An intense training of three times a week ofter the course of 8 weeks is recommended. A combination of flexibility and strengthening of the shoulder girdle becomes important following the intense training. This routine should be followed for at least 6 months freducing the trining to two times aweek.

Objectives of the Trinicum Motoric Test:

In particular, the upper extremities should be strengthened by this training. The current performance level of 49% will be increased to 75%.

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Therapy success

Name: Nadja
Age: 45
I dare to hold my motorcycle with strength and new courage!→ Training dream