Carlo

Name
Carlo

Age
55

Rapid movements are back to normal!

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Training dream
Running an frolicking with my dog Finn

Finn is my everything: every time he pushed his cold nose against my hand, I simply melt. Of course, I also give him treats whenever he greets me when I come home from work. We had to pause our frolickling before I started my training at the TRINICUM. Due to my meniscus rupture, I had servere pain and therefore had to treat my leg muscles with care. Since the dysbalance is balanced by training and the legs are strengthened, extensive playing with Finn is possible again. At TRINICUM I have found the support I so desperately needed. My personal workout has been tailored to my strengths and weaknesses. With mobilization, stabilization and strengthening of the knee joint, Finn and I quickly returned to the meadow.

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Training plan

Complaints

Knee pain

Anamnesis

New knee joint due to heavy wear and tear (osteoarthritis)
Imbalance between right and left as well as front and hind muscles

Trinicum Objectives

Mobilization, stabilization and strengthening of the knee joint or specific musculature and torso
Improve endurance and sensorimotor function

Trinicum training recommendation

1) Leg axis training: mobilization, coordination, stabilization
2) Training of leg muscles and torso
3) Endurance training
4) Sensomotoric training and unstable training matts

Due to the muscle weakening and dysbalance, it is important to do intensive to train 2-3x intensively muscle development a week during in the first 3 months and to stabilize the leg axis.

Objectives of the Trinicum Motoric Test:

The areas of strength, coordination and movement in the lower extremities must be increased from the initial value of 53% to 80%. Furthermore, the imbalance shall be reduced from 30% to less than >3%.

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Therapy success

Name: Isabel
Age: 40
The cruciate ligament tear is no longer noticeable on the slopes!→ Training dream