Annette
Training plan
Complaints
Shortness of breathMedical history
Overweight; BMI 35Trinicum Objectives
Improve stamina and thus shortness of breathImprove strength and strength endurance
Improvement of coordination
Stabilization of the leg axis
Trinicum training recommendation
1) Cardio training on cardio equipment2) moderate strength training and strength endurance on equipment
3) balance and sensory training on different mats
Moderate endurance training over a period of at least one year is recommended. Within the first three months, the weight shall decrease and the endurance performance shall increase. Also by daily movement the shortness of breath can be counteracted.